There are a number of ways to lose extra pounds quickly. Most of them make a person angry and dissatisfied with his condition. Without nerves of steel, a crippling feeling of hunger will make you quit the job you started at the very beginning because it's very difficult to handle. Losing weight and losing weight in a short time is very difficult and there are reasons for this.
First off, it's too psychologically difficult for a human to switch to low-calorie foods and eat a healthy diet, unusually few calories per day. This increases the risk of breakage. In addition, it is pointed out that it is unrealistic to remove a large amount of adipose tissue in a short time at home. This will take time, much longer than a few weeks. At the same time, rapid weight loss almost always ends with a return to its original shape. Next will be ways to lose weight quickly without problems and glitches, and possibly with pleasure. Questions will be clarified as to what to eat and what not to eat - you can choose which products are right for you. If necessary, you can consult your doctor.
Must eat on time
Before eating, you need to turn on the timer and set it to 20 minutes. All this time you need to chew the food slowly and enjoy every bite. The leisurely pace of food intake gives great pleasure from a smaller volume of the dish. It triggers the production of the satiety hormone in the body. If you eat quickly, the stomach does not have time to tell the brain that it is full, and the person overeats. This habit supersedes all weight loss diets as the reduction in calories is noticeable.
Good sleep promotes weight loss
Michigan scientists have proven that an extra hour of sleep can help you lose up to 14 pounds per year. It has been experimentally proven that by replacing useless pastimes and unnecessary snacks, it is realistic to reduce your calorie intake by 6%. For each person, these will be their indicators.
Important! If you sleep less than 7 hours a day, your appetite increases, which makes a person very hungry.
Include more vegetables in your diet
If you eat not just one vegetable, but three at a time, the amount of food eaten will be greater. Due to the inclusion in the menu of a large number of fruit and vegetable products, the weight will decrease imperceptibly. They are high in water and fiber, which helps fill you up quickly, and reduce the calories you eat. It is better to cook them without fat, you can season with lemon juice and herbs. There is no need to season vegetables with fatty sauces and other oil-based condiments - this will add calories to the diet.
Be sure to eat soups - it reduces calories
Healthy eating involves the inclusion in the menu of soups in meat or vegetable broth. It perfectly satisfies hunger while only a few calories enter the stomach. The soup should be eaten at the very beginning, so that it satisfies the initial hunger and prepares the meal at a leisurely pace. You need to boil any broth, but not greasy or salty, and then add fresh or frozen vegetables and cook until soft.
Please note: you cannot cook creamy soups as they are greasy and high in calories.
eat whole grains
The nutritional system includes whole grains in the diet, such as brown rice, barley, oats, buckwheat, wheat, which contribute to weight loss. Grain-based meals fill your stomach faster and allow you to consume fewer calories. In addition, they help in lowering blood cholesterol levels. In the store you can buy whole grain products: waffles, rolls, white bread, pasta.
You have to try on clothes from the past
Women lose weight by trying on clothes from the past. It is necessary to put your once favorite things in a conspicuous place: a dress, trousers, a skirt and, if necessary, try on. First, choose the product that is a little tight, so you can quickly get the desired result and put on the outfit. Then you can cook another, frankly small, and achieve a specific goal.
Avoid bacon to reduce overall calories
The principles of dietary nutrition are based on the fact that lean meals should be eaten when losing weight. You can't eat breakfast or make bacon sandwiches. This contributes to the fact that when losing weight, 100 fewer calories are consumed per day and in a year it is actually possible to lose 4 kg. It is better to prepare sandwiches with tomatoes, peppers seasoned with grainy mustard and a light spread, sprinkled with cheese.
Bake vegetable pizza for weight loss
Only cook vegetable pizza instead of meat. It's just as satisfying when you throw in light skim cheese. Make the cake thinner than usual. This will help remove another 100 calories from your diet.
Don't consume sugar
In the diet, replace a drink with sugar with plain or mineral water. It turns out that the body didn't get ten tablespoons of sugar a day - and that's at least 700 calories. To make the drink taste and smell pleasant, add a slice of lemon, a mint leaf or frozen strawberries. Sugary drinks do not signal satiety and the body receives extra calories. Sugary drinks give the body more calories than sweets.
Drink from tall, thin glasses
Instead of wide and short glasses, you should practice using thin and tall ones. Thus, calorie intake will be reduced when using juices, wine and other sweet drinks, since the volume of liquid will decrease by 25-30%. It has been scientifically proven that visual perception of liquid volume is deceptive. In wide glasses, the drink is usually drunk more.
Limit alcohol consumption
At every celebratory meal, after the first alcoholic drink, you should switch to non-alcoholic, low-calorie, e. g. B. simple sparkling water can be changed. Do not drink cocktails, beer or wine. Alcohol contains more calories than carbohydrates or proteins. In addition, alcohol depresses willpower, and a person begins to eat what he did not allow himself before - chips, nuts and other high-calorie treats, and these are extra calories.
Switch to green tea
Proper diet for weight loss suggests the advice to consume green tea. Due to the influence of the substances contained in green tea - catechins - there has been an increased burning of fat for some time. The drink is low in calories and very refreshing.
Taking medication for weight loss
Rapid weight loss is impossible without the use of special drugs. This is not about dietary supplements that cause a diuretic effect or diarrhea. Drinking weight loss drugs is required as per doctor's prescription and you don't have to overdo it with their intake.
Yoga classes for weight loss
American scientists have come to the conclusion that women who practice yoga are much slimmer than those who don't. After all, for those who have come in this direction, the mode and diet are changing. It is more meaningful in terms of affecting the body and shape. Even with large portions, they eat as much as it takes to fill them up. Yoga helps develop a calm self-esteem that prevents overeating.
Eat homemade food
You should try to eat homemade food at least once a day. It's not as difficult as it seems. From the products purchased in the store, you can cook diet food yourself: low-fat meat cut into pieces, boiled fish and chicken, washed lettuce leaves, canned vegetables.
Take breaks while eating
Sometimes during a meal, a person puts the device down for a few minutes and pauses while eating. This indicates that it is practically full. In this case, he does not run the risk of overeating. Try to take breaks, this is necessary for weight loss.
Chew mint gum
If you want to eat something, it is better to chew mint gum. She overpowers the taste of any food that already has cravings. Often at a party, while watching TV or surfing the Internet, you really want to chew something, chewing gum replaces a snack.
Eat from small plates
Effective weight loss is guaranteed when eaten from small plates. The portion appears larger, but in fact the amount of food is small. Thus, a person begins to consume fewer calories by 100-200 per day. In a year you can lose 5-10 kg in this way.
Eat the right portions
Eating small portions consistently or over a period of time contributes to weight loss and maintenance. At first it will be difficult, then imposing a little food will become a habit, and the feeling of hunger will not torment.
Use the 80% rule
Usually a person eats until they are full. But Okinawans eat food until 80% saturation occurs. This has become a habit of all people and has its own name. A good habit should take root in your food intake.
restaurant visit
The food in the restaurant is usually tasty, but not balanced and very nutritious. Therefore, visiting this establishment, in order not to gain extra calories, you must follow the following rules: share a portion with a friend, instead of the main course, you can take an appetizer, ask for a children's plate, and half of them take the food foryour beloved pet. Half of the main course can be substituted with a salad to keep the balance.
Only use low-fat sauces
There are better tomato based sauces out there, they are non-greasy and low in calories compared to a creamy base. Also, don't forget the portion size. For example, pasta on a plate should not be larger than the volume of a tennis ball.
Burn 100 more calories
The diet does not always bring the desired success. You have to be physically active. If you burn 100 more calories every day, you can lose 5 kg per year. As physical activity, you can choose walking, weeding, cleaning the house, jogging. How to lose weight, you choose the path yourself. But if you have achieved at least a small result, reward yourself with the purchase of an update, go to the cinema and eat a forbidden dish in a small amount. This does no harm. A rational diet, taking into account gender, age, lifestyle and health, will definitely bear fruit.